Better Digestion Means Faster Weight Loss

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Have you ever wondered what will happen to the food you eat when it enters your body? Food undergoes a process of digestion. This is a process of mechanical and chemical breakdown of food into smaller components which can be easily absorbed in the digestive system. Good digestion should always be placed into importance, particularly if you want to lose weight. Being an integral part of weight loss, it is very important to know the basics of how to improve one’s digestion. Otherwise, it will result to decrease or inefficient metabolism that will cause the storage of calories and later on will result to gaining of weight. Also, if your digestion is poor then it will lead to different conditions such as fatigue, headache, lack of energy and depression. Be concerned enough to take good care of your body and that includes your digestive system to aid in improving your digestion that may help in improving and losing those extra pounds.

To ensure better digestion, here are some tips to live by:

Control what you eat. Do not eat large amounts of food, eat less rather. It is a good thing to have small frequent meals with about 3-5 times a day compared to having bigger meals that will make your stomach feel heavy. Limit your foods to the size of your fist. Tell yourself when to stop, drink a lot of water for you to feel full and prevent yourself from craving.

Exercise regularly. It is best to do exercise every morning for 30 minutes. Cardiovascular exercise helps in strengthening your digestive systems’ muscles. Other than cardiovascular exercises, yoga can be beneficial to help improve circulation to your digestive system.

Raw and fresh foods are a must eat. Heating foods above 115 degrees Fahrenheit may destroy the digestive enzymes. To achieve better metabolism and improve your digestion, keep these enzymes intact in your food. That is why it’s good to eat it raw foods or fresh ones, particularly fruits and veggies which makes them easier to digest. It would also help if you take probiotics regularly. It helps increase the good bacteria and are very important for digestion.

Avoid various combinations of food. For an instance eating starches with proteins, sweet foods with acidic foods with starches at the same time, these foods when taken at once will cause negative effects to your body. The combination often pose digestive disorders as well, hence, even nutritious foods aren’t absorbed properly. Instead, they contribute to building of fat deposits. So discipline yourself to go for simple meals.

Eat slowly. While fast foods and eating in a rush are convenient habits for busy people, such habits are also bad for weight loss. On the other hand, eating slowly makes you eat fewer amounts of foods, because your appetite can only be high at a limited span of time. Eating less will be easier for your digestive system. Chew foods properly, by chewing carefully you body gets the benefit to undergo good food digestion.

Live by a healthy diet. This is the most important step you should remember. Eat a lot of healthy foods such as fruits and vegetables because these are filled with nutrients and it is high in fiber which increases metabolism. Fruits and vegetables keeps you hydrated and are good source of antioxidants. Avoid those unhealthy processed foods that may destroy your digestive tract in the long run. Additionally, avoid eating a lot of meat or eating meat all the time because it takes time to digest.

Discipline yourself to have good digestion. Choose what you eat always. Live a healthy lifestyle.

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic ‘Charak Samhita’ that consuming improper diet in improper way is the main cause of ‘Disease’.

According to ‘Charak Samhita -“An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without following proper dietetic regimen”
Ayurvedic has mentioned following principles for living full span of life with perfect health.

Diet should be regulated taking into account the ‘Desha'(territory), ‘Kala’ (Season as well as time of the day) etc. On should be in a habit of taking all six ‘Rasa’ (tastes) in order to prevent nutritional deficiency disorders.

Time of consuming food : A person should take meal only when he feels hungry. Lunch should be taken early between 12 and 1P.M. this coincides with the peak Pitta period, Pitta is responsible for the digestion. Ayurveda recommends that the lunch should be the largest meal of the day. The supper should be lesser and lighter than lunch

Quantity of food : Generally half of the capacity of stomach should be filled with solids, ¼ th with liquids and rest kept empty for the free movements of body humors.

Sequence of consuming food :Madhur (sweet) rasa food like fruits are advisable to take in the bigining of meal, food with Amla and Lavana (sour and salty) rasa in the middle and Katu,Tikta,Kashay (bitter ,astringent and pungent) foods should be taken at the end of meal

Method of consuming food :
* Wash the face hands and feet before meal. Dine in an isolated neat and clean place in pleasant environment with the affectionate persons in sitting position.
* Food should be taken after complete digestion of previous one.
* Hard items should be consumed in the beginning followed by soft and liquids subsequently.
* Few sips of water is advised now and then while taking meal.
* Heavy substances are contraindicated after meals and should be avoided
* Consumption of excessive hot food leads to weakness. Cold and dry food leads to delayed digestion. Intake of food prepared by giving extra
heat leads to ‘Glani’. Hence consumption of such food should be avoided
Incompatible Food (Viruddha ahara):
Milk followed by fruits and vice versa.
Soar substance along with milk.
Milk with salt, horse gram, green gram & cow gram
Wheat preparations in gingelly oil(Tila taila)
Hot drinks after alcohol, curd or honey.
Cold and hot substances together
Banana with curd and butter milk
Chicken with curd
Ghee kept in bronze vessel
Radish with jaggery
Fish with jaggery or sugar
Jingelly seeds with kanjika.
Use of incompatible food leads to skin disorders, Gastro intestinal .Disorders , anaemia, leucoderma hyperacidity impotence etc. hence should be avoided.
General Rules about food consumption :
Walk a while after meal to help digestion
No travelling, exercise or sexual intercourse within one hour after meal.
Avoid meals when thirsty and water while hungry.
Avoid meals after exertion
Avoid meals when you are having no appetite.
Don’t suppress the appetite as it leads to body pain, anorexia, lassitude, vertigo and general debility
Don’t suppress the thirst as it leads to general debility, giddiness and heart diseases.
Consumption of the fresh, acceptable, easily available and compatible food with various nutrients is a key to lead a healthy life.

Vitamins, Supplements and Importance of Water In A Healthy Diet

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If you are a person who is interested in developing an appropriate diet for health living, there are three items that you should include in your overall eating regimen:

— vitamins
— nutritional supplements
— water

The foundation of a diet for healthy living needs to be appropriate food choices. You need to eat an appropriate balance of fresh fruits, vegetables and low-fat meat products. You need to avoid food items that contain trans-fats as well as refined, processed sugars.

Once you have established the appropriate menus for your overall plan for healthy living, you will want to consider how vitamin and other nutritional supplements can support your food selections and choices. It is vital to keep in mind that vitamins and nutritional supplements are not designed to replace healthy food choices. Rather, these products — as the moniker “supplement” indicates — are designed to supplement your basic, healthy food choices and selections.

Along with proper food choices and the addition of vitamins and nutritional supplements, drinking an appropriate amount is absolutely necessary to maintaining an appropriate weight and to pursuing a healthy diet, a diet for healthy living.

As a general rule of thumb, an adult who is not significantly overweight should consume eight 8-ounce glasses of water each and every day. (Soft drinks, coffee, milk and other beverages are not to be utilized as part of the total water intake amount. However, some herbal, decaffeinated teas can be used towards your overall water intake count on a given day.)

A person who is overweight will need to consume more water. Some experts suggest that (in addition to utilizing vitamins and nutritional supplements) a heavier person should take in not only the base eight glasses of water daily but should also drink an additional 8-ounce glass for every ten pounds he or she weights over and above his or her “ideal weight.” Of course, if a person is morbidly obese, there is a line of water consumption that cannot be crossed. You can only consume so much water — however, you do need to bear in mind that the more you weigh, the more water that you will need to drink each and every day.

Finally, in addition to using vitamins and nutritional supplements to enhance any workout or exercise regimen that you include in your overall healthy living plan or scheme, you need to increase your intake of water when you do exercise.