Have you ever wondered what will happen to the food you eat when it enters your body? Food undergoes a process of digestion. This is a process of mechanical and chemical breakdown of food into smaller components which can be easily absorbed in the digestive system. Good digestion should always be placed into importance, particularly if you want to lose weight. Being an integral part of weight loss, it is very important to know the basics of how to improve one’s digestion. Otherwise, it will result to decrease or inefficient metabolism that will cause the storage of calories and later on will result to gaining of weight. Also, if your digestion is poor then it will lead to different conditions such as fatigue, headache, lack of energy and depression. Be concerned enough to take good care of your body and that includes your digestive system to aid in improving your digestion that may help in improving and losing those extra pounds.
To ensure better digestion, here are some tips to live by:
Control what you eat. Do not eat large amounts of food, eat less rather. It is a good thing to have small frequent meals with about 3-5 times a day compared to having bigger meals that will make your stomach feel heavy. Limit your foods to the size of your fist. Tell yourself when to stop, drink a lot of water for you to feel full and prevent yourself from craving.
Exercise regularly. It is best to do exercise every morning for 30 minutes. Cardiovascular exercise helps in strengthening your digestive systems’ muscles. Other than cardiovascular exercises, yoga can be beneficial to help improve circulation to your digestive system.
Raw and fresh foods are a must eat. Heating foods above 115 degrees Fahrenheit may destroy the digestive enzymes. To achieve better metabolism and improve your digestion, keep these enzymes intact in your food. That is why it’s good to eat it raw foods or fresh ones, particularly fruits and veggies which makes them easier to digest. It would also help if you take probiotics regularly. It helps increase the good bacteria and are very important for digestion.
Avoid various combinations of food. For an instance eating starches with proteins, sweet foods with acidic foods with starches at the same time, these foods when taken at once will cause negative effects to your body. The combination often pose digestive disorders as well, hence, even nutritious foods aren’t absorbed properly. Instead, they contribute to building of fat deposits. So discipline yourself to go for simple meals.
Eat slowly. While fast foods and eating in a rush are convenient habits for busy people, such habits are also bad for weight loss. On the other hand, eating slowly makes you eat fewer amounts of foods, because your appetite can only be high at a limited span of time. Eating less will be easier for your digestive system. Chew foods properly, by chewing carefully you body gets the benefit to undergo good food digestion.
Live by a healthy diet. This is the most important step you should remember. Eat a lot of healthy foods such as fruits and vegetables because these are filled with nutrients and it is high in fiber which increases metabolism. Fruits and vegetables keeps you hydrated and are good source of antioxidants. Avoid those unhealthy processed foods that may destroy your digestive tract in the long run. Additionally, avoid eating a lot of meat or eating meat all the time because it takes time to digest.
Discipline yourself to have good digestion. Choose what you eat always. Live a healthy lifestyle.