Nutrition is used as therapy in TCM. All food and culinary herbs have a particular function in the body. Different classes of food have its related function in the organs and tissues. Each of the flavors of sweet, salty, bitter, sour, and pungent have a role in the functioning of an organ system. So, a weak organ system will benefit from a select flavor and class of food. Also, a proper diet will prevent a further weakening of the organ system. Inappropriate diets can also create the opportunity for greater health problems. If a person has illness, then long-term modification of the diet will help in shifting the imbalance toward the generation of good health. Food as therapy is the most mild of therapy but the most long lasting. The appropriate diet for an individual will have the longest effect in maintaining good health for a lifetime. I also use my experience in sports nutrition to offer guidance in proper supplement and nutrient requirements. Whether you want to increase athletic performance, reduce excess body fat, or feel vibrant strong and light, then I can design a nutrition program for you!